Detox green juice is a popular health drink known for its numerous benefits, including aiding digestion, boosting energy levels, and supporting overall wellness. Choosing the right ingredients is vital to increase these benefits and ensure your juice is both nutritious and delicious. Here’s a guide to help you select the best ingredients for your detox green juice:

Leafy greens:

Leafy greens are the foundation of any green juice due to their high nutritional content. They are rich in vitamins A, C, K, and folate, as well as antioxidants and fibre. Popular choices include:

• Kale: Known for its robust flavor and high nutrient density. It contains vitamins A, C, and K, and is a good source of calcium and iron.
• Spinach: Milder in taste compared to kale, spinach is also packed with vitamins and minerals, including iron and magnesium.
• Swiss chard: Offers a unique flavor and is rich in vitamins A, C, and K, as well as potassium and fibre.

When selecting leafy greens, opt for fresh, vibrant leaves. Avoid any that are wilted or discolored, as they may not be as nutrient-dense.

Hydrating vegetables:

Hydrating vegetables such as cucumbers and celery add a refreshing taste and increase the juice’s water content, which helps with hydration. They are low in calories and provide essential nutrients:

• Cucumber: High in water, cucumber adds a mild, crisp flavor and helps keep the juice light and refreshing. It’s also a good source of vitamin K and potassium.
• Celery: Adds a subtle, slightly salty flavor and contributes to hydration. Celery is also known for its digestive benefits and provides vitamins A, C, and K.

Choose cucumbers and celery that are firm and free from blemishes.

Sweeteners:

To balance the bitterness of greens and improve flavor, include a natural sweetener:

• Green apple: Adds a pleasant sweetness and a tart flavor. It’s high in fibre and vitamin C. Choose firm, fresh apples for the best taste.
• Pineapple: Provides a tropical sweetness and aids digestion. It’s rich in vitamin C and bromelain, an enzyme with anti-inflammatory properties.

When selecting fruits, look for those that are ripe but not overly soft, as they will provide the best flavor and nutritional value.

Citrus fruits:

• Lemon: Adds a zesty flavor and helps with detoxification. It’s also high in vitamin C and antioxidants.
• Lime: Provides a tangy taste and is rich in vitamin C and antioxidants.